In this much-anticipated season kickoff, Anne Carnathan and Anne Deeter Gallaher are joined by Tracy Pawelski, a woman who understands the beauty and bravery of reinvention. Tracy shares her journey of finding courage, overcoming fear, and the rewards she discovered through long-distance walking. Whether you're contemplating a career change or looking for inspiration, Tracy offers valuable insight and business vitamins for anyone seeking to embrace a reinvention journey.
Give it up for Allie Berube of ABC 27 News, the first female sports director in #CentralPA and our final G&G guest of Season 3! “My dad is the reason I’m in sports,” Allie shared. “I was the older daughter and if I was going to hang out with dad, we would watch the Red Socks and the Celtics.” Allie offers a refreshing perspective about being a woman in an 86% male-dominated field; why sharing her career lessons with young women and girls is so important; and how sisu, a Finnish word she learned from her grandmother which means courage in the face of adversity, has taught her to be resilient, give back to get back, and protect her peace.
Come along as co-hosts Anne Carnathan and Anne Deeter Gallaher sit down with Bravery Coach Nicole Trick Steinbach (@nicoletricksteinbach), who says bravery is a skill we can develop. Discover how failure fuels Nicole’s learning, why saying “yes” before you’re ready is key, and how women can be courageous in business pursuits. Nicole takes us on a journey through her path to becoming a coach while offering tips to grow your bravery. If you’re ready to step out of your comfort zone, don’t miss this episode!
Marcia Perry Dix is a dynamic leader and, in the words of Anne Carnathan, a true tour de force. A country music lover, Marcia’s media career began in the 90s with a receptionist position at 92.3 WCOL, a country music station in Columbus, Ohio. She then packed up her truck and moved to #Nashville (shout out to her mom, Edie!) to launch a morning show. Today, as CEO and Founder of Perry Media Group, Marcia has made a tremendous impact in the media world and is deeply engaged in her community. You’ll love Marcia’s energetic vibe: “I do projects with a purpose. If it’s good for the community, I want to be behind it,” she says.
When we’re caught in the relentless pace of work, pausing to take a breather is often the furthest thing from our minds. But what happens when an unexpected accident or illness forces us to hit the brakes? Join co-hosts Anne Carnathan and Anne Deeter Gallaher as they reflect on the simple beauty of slowing down, as well as managing professional hurdles and expectations. “I needed to slow down and I didn’t know how to do that,” Carnathan offers. Does this sound like you? Then you won’t want to miss this time with Anne & Anne!
You’re invited to experience the charisma, trademark wit, and bold faith of special guest Dr. Tracey Jones, President of Tremendous Leadership and T3 Solutions, Inc. While visiting in-studio with cohosts @annedgallaher and @anne_carnathan, Tracey, an author on leadership several times over, opens up about her upbringing and the art of giving grace. Tune in to Episode 15 of our third season for wisdom and business vitamins you’ll not soon forget.
Coffee. Lunch. Cooking Classes. Business Deals. Marriage Proposals. It all happens (and more) at Sue Pera’s Cornerstone Coffeehouse, the ultimate example of a third space! From her early beginnings in IT to Breads n’ Cheese of Hershey, join us as Sue shares her remarkable story of overcoming challenges to establish Cornerstone Coffeehouse in Camp Hill, PA. With unwavering determination, take-charge leadership, and a passion for fostering a positive environment for all, this Market Street maven has created a community hub like no other. This action-packed 30 minutes is brimming with Pamela's contagious energy and will have you saying, "Yes! A job can change your life!"
When we consider high gear women acorss Pennsylvania, Mary Oliveira, President and CEO of Whitaker Center is at the top of our list. Join us for a frank conversation about saying 'YES" to the biggest asks of her professional life and how she's tackling parity for women. Mary's approach to work and life is refreshingly optimistic.
Nothing prepares you for the tragedy of losing a child. For Julie Walker, that tragedy became reality when her daughter, Peyton, a college freshman, fell into Sudden Cardiac Arrest (SCA) in 2013. In honor of American Heart Month, join co-hosts Anne Carnathan and Anne Deeter Gallaher as Julie shares her Why for starting The Peyton Walker Foundation and the lifesaving impact of her mission. Tune in to learn more about how the foundation is increasing awareness and survival rates for Sudden Cardiac Arrest throughout central Pennsylvania and beyond. Julie's uplifting story will encourage you to protect your entire family's heart health as well as to find your own Why.
We're rolling through Season 3! On to Episode 11 with Grit & Gravitas co-hosts Anne Carnathan and Anne Deeter Gallaher, joined by special guest Pamela Hill, Founder, Owner, and CEO extraordinaire of Signature Staffing Inc. Follow Pamela's journey from startup struggles to triumphs as she highlights the importance of building the right team, celebrating small wins, and fostering meaningful relationships in business success. Discover the essentials of entrepreneurship and lots of business vitamins. This action-packed 30 minutes is brimming with Pamela's contagious energy and will have you saying, "Yes! A job can change your life!"
Ever find yourself changing service companies because you get the feeling no one's listening to your needs? Most of us have been there! Join co-hosts Anne Carnathan and Anne Deeter Gallaher in a conversation with State Farm Agent Denise Dombach about the significance of showing empathy. "Listen to their story. It's not about the sale; it's about helping people with a gap they have in their world," says Denise. Whatever your stage at work or in life this episode provides actionable advice on integrating empathy into your leadership style and relationships.
Why should women pursue seats of governance? Join co-hosts Anne Deeter Gallaher and Anne Carnathan as they discuss the crucial role of women on boards. With only 20% of board seats globally held by women, Anne and Anne delve into the significance, sacrifice, and unwavering commitment required to attain and triumph in these influential positions. Pro Tip: Don't wait to be asked!
In the final Grit & Gravitas episode of 2023, Anne Deeter Gallaher turns our attention to the joy of the holiday season with the help of Valerie Pritchett, an esteemed news anchor with abc27, and Andrea Snody, a rising news reporter with WHP CBS 21. These dynamic women reflect on cherished holiday moments, exchange delicious recipes, and—when work leaves no time for kitchen fun—spill their go-to spots for festive treats. But how are they able to celebrate the holidays when the news never stops? Tune in to find out!
Did you know there are 328 million terabytes of information created every day? In Episode 7, o-hosts Anne Carnathan and Anne Deeter Gallaher swap tips on practicing mindfulness when engaging online. “It’s good to remember what reputation you’re creating for yourself,” says Deeter Gallaher. What safeguards and disciplines can we offer each other to prevent us from landing on the unfavorable side of online searches? Tune into this episode of #GritandGravitas to find out.
Get ready for Episode 6 with our favorite business vitamin dispensers--Anne and Anne--along with special guest Christine Smith, CMO of National Fitness Partners/Planet Fitness. The discussion delves into the transformative shift from traditional, appearance-centered fitness goals to a more holistic approach focused on the broader impact of movement on both mind and body. Christine encourages listeners to move beyond superficial concerns to embrace the profound impact of physical activity on overall well-being--no matter what the scale or the mirror says.
Do you struggle with the relentless feeling of time scarcity and constant pressure to say "Yes" to everything? Co-hosts Anne Carnathan and Anne Deeter Gallaher dive into the modern world's sense of urgency and the all-too-familiar struggle of feeling like there's never enough time. Learn how to put the brakes on and create healthy boundaries, recognizing when enough is enough in the workplace. "We're in an endless consumption of attention," says Carnathan. Join Team G&G for practical tips on setting realistic expectations and regaining control over your time in an attitude-driven world.
Did you know there’s a state park within 30 miles of every residence in Pennsylvania? Marci Mowery, President of Pennsylvania Parks and Forests Foundation (PPFF), joins Anne Deeter Gallaher and Anne Carnathan to discuss her passion for the outdoors and PPFF’s mission to explore, protect, and enhance PA's state parks and forest land. Discover the “Women in the Wild” program empowering women in the outdoors, the accessibility of state parks in Pennsylvania, and tips for budget-friendly hiking. “Our goal is to get people engaged in the outdoors,” says Mowery. You’ll be lacing up your sneakers or boots before it’s over!
Find us a working woman who hasn’t encountered it! Someone says you’re too young or inexperienced to take charge of a project. An executive says her door is open, but you’re afraid to walk through it. Or maybe you’re the seasoned employee who doesn't have the "rizz" to talk shop with the office Gen-Z. Today's workforce comprises five unique generations and adapting to working with them all isn't so easy. Co-host Anne Carnathan and Anne Deeter Gallaher put the kibosh on Queen Bee Syndrome and offer their insights into building relationships, fostering connections, and reshaping intergenerational dynamics within the workforce.
From crafting bows to certified gemologist, Tonia Ulsh, co-owner of Mountz Jewelers, unfolds the glittering world of a family business that's approaching its 45th year with three thriving stores. In this episode, Tonia opens up about a life-altering event that shifted her perspective and brought her to the unwavering realization that family comes first. Join Tonia, along with co-hosts Anne Deeter Gallaher and Anne Carnathan, for a story of resilience, passion, and the enduring legacy of family.
In the Season 3 opener of Grit & Gravitas, Stephanie Painter, co-founder of Painterland Sisters Organic Skyr Yogurt, candidly shares her "learn-as-you-go” approach to entrepreneurship.
Seeking expert advice rather than making costly mistakes, Stephanie and her sister, Hayley, transitioned from a dairy farm in Northern Pennsylvania to a thriving organic yogurt business.
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