It’s a milestone day here at Grit & Gravitas as Anne & Anne welcome their first male guest on the podcast in four years—Mike Wilson, President & CEO of Members 1st Federal Credit Union. “Members 1st comes from humble beginnings,” Mike says. “Seventy-five years ago, 9 people put money into a pot to lend each other money to buy appliances during the war, and that’s how Members 1st got started.” By harnessing what Mike calls the Culture of We, this community-favorite credit union is 600,000 members strong and has $8 billion in assets. As an Army Brat, Mike learned from an early age the value of building relationships. “I speak to every single person the first day they start at Members 1st,” he says. Come along with us for an action-packed 30 minutes on leadership, communication, and inspiration. “Always talk to strangers,” Mike advises. “If I ever wrote a book, that would be the title.” Welcome to the G&G Tribe, Mike!
Join us for an inspiring, can-do conversation with Kelly Palmer, Regional Affairs Director for PPL Electric Utilities. Passionate about the built environment, meeting new people, and increasing opportunities for women and girls through her service on the Cumberland County Commission for Women by working to solve issues like the child care crisis, Kelly believes that planning is a system for the future. “Roads, bridges, wastewater—they’re all mechanisms to connect with one another,” she says. Kelly applies this not only to infrastructure planning, but to community service. Start small, she encourages. You can make a difference by just going to a meeting. The business vitamins Kelly and our co-hosts share this episode will not soon be forgotten. “Speak your mind even if your voice shakes,” Kelly says.
Team G&G is thrilled to present our inaugural Limited Edition Series with Members 1st Federal Credit Union in celebration of their 75th anniversary! In this episode, we have two powerhouse women to highlight Women’s History Month: Karen Roland, Chief Marketing Officer, and Christine Pavlakovich, Chief Administrative Officer. From cultivating a powerful culture of servant leadership to exploring how empathy is key to being a leader, Karen and Christine reveal inspiring stories and business vitamins to uplift all our listeners. “We’re the average of the five business partners we surround ourselves with,” say co-hosts Anne Deeter Gallaher and Anne Carnathan. “What a privilege to have Members 1st in our G&G tribe.”
We're pleased to welcome the incredibly vibrant and energetic Jasmine Brooks, TV News Anchor and Storyteller for WHP TV 21 to the podcast studio. In this episode, Jasmine takes a break from being the interviewer to sit on the other side of the microphone. From how she landed her first anchor job to how motherhood has changed her approach to news reporting, Jasmine shares her secrets to persistence, resilience, and consistency with our listeners and cohosts. What would Jasmine tell her younger self? “You are valuable. And there are opportunities everywhere.” This half hour is bursting with business vitamins for young professionals, moms, and mentors.
Our G&G co-hosts are excited to welcome fellow Shippensburg University graduate Betsy Hamm, former CEO of Duck Donuts. After four years of leading a donut empire—opening in 9 international countries and 200 locations in 26 days—Betsy is exploring a new challenge as an independent consultant for emerging brands. From figuring out what’s next, to raising your hand and determining your P.I.E., join Anne Deeter Gallaher, Anne Carnathan, and Betsy for business vitamins for every stage of your career.
In a new year, we often ask ourselves what success looks like. But what does success feel like? As we explore the goals we've set for 2025, co-hosts Anne Carnathan and Anne Deeter Gallaher discuss not only achieving these goals but how to look back on what we have accomplished with peace, satisfaction, and contentment, rather than always asking ourselves, "What's next?"
DYK? Women send themselves 500 negative or limiting messages each day! In honor of National Mentoring Month, G&G hosts Anne Deeter Gallaher and Anne Carnathan invited Gillian Byerly, Executive Director of Girls on the Run Midstate PA to talk about mentorship and the Power of Yet. Using running as a tool, Girls on the Run is equipping girls from elementary through middle school to be authentic and learn to navigate life with confidence and joy. "Nobody knows where you started from, so how can they criticize where you finish?" says Gillian. Run along with us and pick up loads of business vitamins in this fantastic episode.
Team G&G is putting a bow on 2024 with Episode 86! Co-hosts Anne Deeter Gallaher and Anne Carnathan are honored to celebrate four years of broadcasting this podcast with some outstanding guests sharing unforgettable business vitamins. Thank you to each one of you, our listeners and friends, for sharing this experience and growing along with us. For our last podcast of the year, we’re talking about what we’re putting down and picking up in 2025. “What we put down opens some space for what we pick up. There must be room to pick up new ideas, new people, and new opportunities,” says Gallaher. Happy New Year! We look forward to more learning, laughter, and adventure in 2025!
In this episode of Grit & Gravitas, co-hosts Anne Carnathan and Anne Deeter Gallaher welcomed three young professionals from the UMI family: Digital Media Director Nicole Dean, Digital Media Specialist Zoe Krevsky, and Digital Media Specialist Josie Wilson to talk about the holiday memories the next generation of business pros are creating. These dynamic women share details about their favorite cookies, baked goods, and special Christmas Eve meatballs; family gift exchanges; and finding new ways to give back. Plus, everyone reveals what they’re picking up and putting down for 2025. It’s a feel-good holiday episode with candy cane business vitamins you won't want to miss. Happy Holidays!
Ever catch yourself doubting your abilities or thinking you’re not skilled enough to tackle a new challenge? You’re not alone. In this episode of Grit & Gravitas, co-hosts Anne Carnathan and Anne Deeter Gallaher dive into a universal struggle: Imposter Syndrome. Join the conversation as they share personal stories and advice on overcoming what Carnathan calls “a crisis of confidence.” For those moments when you feel like an imposter, let’s offer each other business vitamins to banish those doubts!
We're pleased to welcome Jillian Susi PR and Communications Senior Manager for Discord. Joining Team G&G virtually from sunny San Diego, Jillian shares her inspiring career journey from her early beginnings as a Deeter Gallaher Group high school intern to working for a US Senator to Discord, a communication app that allows you to talk with friends via text chat, voice, and video. Emphasizing the importance of seeking mentorship, embracing feedback, and following your inner knowing, Jillian offers actionable insights on navigating the workforce with passion for what you love and a willingness to be agile. Packed with business vitamins, this conversation is a must-listen for anyone looking to grow, pivot, or take that first big leap. “Find what you’re good at and chase after that,” says Susi.
Join us for a special LIVE edition of Grit & Gravitas at the Conference for Women in Camp Hill, PA, where co-hosts Anne Carnathan and Anne Deeter Gallaher dive into the real-life stories of resilience, reinvention, and embracing the unexpected twists that shape our personal and professional journeys. Through candid conversation with 300+ women in a fireside chat setting, Anne & Anne share 10 “Unstoppable" moments. The session ends with a dynamic Q&A offering real-time advice for women in business on saying Yes to hard things, the value of your network, and conquering your fears. Expect actionable insights, powerful reflections, and business vitamins you can apply immediately.
Join co-hosts Anne Carnathan and Anne Deeter Gallaher for an insightful 30 minutes with Oralia Garcia Dominic, the President and Founder of the National Institute of Rural & Minority Health (NIRMH). Discover what inspired Oralia to launch NIRMH as she shares invaluable wisdom on trusting your instincts, pursuing your dreams, and making a difference. “The time is now,” says Oralia. Tune in for a thought-provoking conversation filled with actionable insights and business vitamins you won’t forget.
In honor of Breast Cancer Awareness Month, G&G co-hosts Anne Carnathan and Anne Deeter Gallaher chat with Leigh Hurst, founder of Feel Your Boobies. Diagnosed with breast cancer at age 33, Leigh recalls how a fun idea to make a t-shirt with the slogan “Feel Your Boobies” unexpectedly went viral, leading her to create a foundation dedicated to breast cancer awareness. Leigh details her journey from corporate training and consulting to pursuing a passion that truly matters to her. “I am finally getting to work on something that I love, that I care about,” she says. They also dive into her book, “Say Something Big,” which encourages women to find their voice. Leigh’s business vitamins are not to be missed!
Have you ever found yourself wishing the workweek away or only living for the weekend? Patty Sibbach, co-owner of Precision Training Concepts and co-founder of the Giving Wellness community health program, once felt the same. Then she took a leap of faith and pursued her passion for fitness. In this episode, Patty shares the pivotal “aha” moment she experienced in the gym, which ignited her mission to help others achieve lasting health and fitness results. Join Patty, along with cohosts Anne Carnathan and Anne Deeter Gallaher, as she reveals how she built a successful fitness business to help others transform into their best selves.
In this much-anticipated season kickoff, Anne Carnathan and Anne Deeter Gallaher are joined by Tracy Pawelski, a woman who understands the beauty and bravery of reinvention. Tracy shares her journey of finding courage, overcoming fear, and the rewards she discovered through long-distance walking. Whether you're contemplating a career change or looking for inspiration, Tracy offers valuable insight and business vitamins for anyone seeking to embrace a reinvention journey.
Give it up for Allie Berube of ABC 27 News, the first female sports director in #CentralPA and our final G&G guest of Season 3! “My dad is the reason I’m in sports,” Allie shared. “I was the older daughter and if I was going to hang out with dad, we would watch the Red Socks and the Celtics.” Allie offers a refreshing perspective about being a woman in an 86% male-dominated field; why sharing her career lessons with young women and girls is so important; and how sisu, a Finnish word she learned from her grandmother which means courage in the face of adversity, has taught her to be resilient, give back to get back, and protect her peace.
Come along as co-hosts Anne Carnathan and Anne Deeter Gallaher sit down with Bravery Coach Nicole Trick Steinbach (@nicoletricksteinbach), who says bravery is a skill we can develop. Discover how failure fuels Nicole’s learning, why saying “yes” before you’re ready is key, and how women can be courageous in business pursuits. Nicole takes us on a journey through her path to becoming a coach while offering tips to grow your bravery. If you’re ready to step out of your comfort zone, don’t miss this episode!
Marcia Perry Dix is a dynamic leader and, in the words of Anne Carnathan, a true tour de force. A country music lover, Marcia’s media career began in the 90s with a receptionist position at 92.3 WCOL, a country music station in Columbus, Ohio. She then packed up her truck and moved to #Nashville (shout out to her mom, Edie!) to launch a morning show. Today, as CEO and Founder of Perry Media Group, Marcia has made a tremendous impact in the media world and is deeply engaged in her community. You’ll love Marcia’s energetic vibe: “I do projects with a purpose. If it’s good for the community, I want to be behind it,” she says.
When we’re caught in the relentless pace of work, pausing to take a breather is often the furthest thing from our minds. But what happens when an unexpected accident or illness forces us to hit the brakes? Join co-hosts Anne Carnathan and Anne Deeter Gallaher as they reflect on the simple beauty of slowing down, as well as managing professional hurdles and expectations. “I needed to slow down and I didn’t know how to do that,” Carnathan offers. Does this sound like you? Then you won’t want to miss this time with Anne & Anne!
You’re invited to experience the charisma, trademark wit, and bold faith of special guest Dr. Tracey Jones, President of Tremendous Leadership and T3 Solutions, Inc. While visiting in-studio with cohosts @annedgallaher and @anne_carnathan, Tracey, an author on leadership several times over, opens up about her upbringing and the art of giving grace. Tune in to Episode 15 of our third season for wisdom and business vitamins you’ll not soon forget.
Coffee. Lunch. Cooking Classes. Business Deals. Marriage Proposals. It all happens (and more) at Sue Pera’s Cornerstone Coffeehouse, the ultimate example of a third space! From her early beginnings in IT to Breads n’ Cheese of Hershey, join us as Sue shares her remarkable story of overcoming challenges to establish Cornerstone Coffeehouse in Camp Hill, PA. With unwavering determination, take-charge leadership, and a passion for fostering a positive environment for all, this Market Street maven has created a community hub like no other. This action-packed 30 minutes is brimming with Pamela's contagious energy and will have you saying, "Yes! A job can change your life!"
When we consider high gear women acorss Pennsylvania, Mary Oliveira, President and CEO of Whitaker Center is at the top of our list. Join us for a frank conversation about saying 'YES" to the biggest asks of her professional life and how she's tackling parity for women. Mary's approach to work and life is refreshingly optimistic.
Nothing prepares you for the tragedy of losing a child. For Julie Walker, that tragedy became reality when her daughter, Peyton, a college freshman, fell into Sudden Cardiac Arrest (SCA) in 2013. In honor of American Heart Month, join co-hosts Anne Carnathan and Anne Deeter Gallaher as Julie shares her Why for starting The Peyton Walker Foundation and the lifesaving impact of her mission. Tune in to learn more about how the foundation is increasing awareness and survival rates for Sudden Cardiac Arrest throughout central Pennsylvania and beyond. Julie's uplifting story will encourage you to protect your entire family's heart health as well as to find your own Why.
We're rolling through Season 3! On to Episode 11 with Grit & Gravitas co-hosts Anne Carnathan and Anne Deeter Gallaher, joined by special guest Pamela Hill, Founder, Owner, and CEO extraordinaire of Signature Staffing Inc. Follow Pamela's journey from startup struggles to triumphs as she highlights the importance of building the right team, celebrating small wins, and fostering meaningful relationships in business success. Discover the essentials of entrepreneurship and lots of business vitamins. This action-packed 30 minutes is brimming with Pamela's contagious energy and will have you saying, "Yes! A job can change your life!"
Ever find yourself changing service companies because you get the feeling no one's listening to your needs? Most of us have been there! Join co-hosts Anne Carnathan and Anne Deeter Gallaher in a conversation with State Farm Agent Denise Dombach about the significance of showing empathy. "Listen to their story. It's not about the sale; it's about helping people with a gap they have in their world," says Denise. Whatever your stage at work or in life this episode provides actionable advice on integrating empathy into your leadership style and relationships.
Why should women pursue seats of governance? Join co-hosts Anne Deeter Gallaher and Anne Carnathan as they discuss the crucial role of women on boards. With only 20% of board seats globally held by women, Anne and Anne delve into the significance, sacrifice, and unwavering commitment required to attain and triumph in these influential positions. Pro Tip: Don't wait to be asked!
In the final Grit & Gravitas episode of 2023, Anne Deeter Gallaher turns our attention to the joy of the holiday season with the help of Valerie Pritchett, an esteemed news anchor with abc27, and Andrea Snody, a rising news reporter with WHP CBS 21. These dynamic women reflect on cherished holiday moments, exchange delicious recipes, and—when work leaves no time for kitchen fun—spill their go-to spots for festive treats. But how are they able to celebrate the holidays when the news never stops? Tune in to find out!
Did you know there are 328 million terabytes of information created every day? In Episode 7, o-hosts Anne Carnathan and Anne Deeter Gallaher swap tips on practicing mindfulness when engaging online. “It’s good to remember what reputation you’re creating for yourself,” says Deeter Gallaher. What safeguards and disciplines can we offer each other to prevent us from landing on the unfavorable side of online searches? Tune into this episode of #GritandGravitas to find out.
Get ready for Episode 6 with our favorite business vitamin dispensers--Anne and Anne--along with special guest Christine Smith, CMO of National Fitness Partners/Planet Fitness. The discussion delves into the transformative shift from traditional, appearance-centered fitness goals to a more holistic approach focused on the broader impact of movement on both mind and body. Christine encourages listeners to move beyond superficial concerns to embrace the profound impact of physical activity on overall well-being--no matter what the scale or the mirror says.
Do you struggle with the relentless feeling of time scarcity and constant pressure to say "Yes" to everything? Co-hosts Anne Carnathan and Anne Deeter Gallaher dive into the modern world's sense of urgency and the all-too-familiar struggle of feeling like there's never enough time. Learn how to put the brakes on and create healthy boundaries, recognizing when enough is enough in the workplace. "We're in an endless consumption of attention," says Carnathan. Join Team G&G for practical tips on setting realistic expectations and regaining control over your time in an attitude-driven world.
Did you know there’s a state park within 30 miles of every residence in Pennsylvania? Marci Mowery, President of Pennsylvania Parks and Forests Foundation (PPFF), joins Anne Deeter Gallaher and Anne Carnathan to discuss her passion for the outdoors and PPFF’s mission to explore, protect, and enhance PA's state parks and forest land. Discover the “Women in the Wild” program empowering women in the outdoors, the accessibility of state parks in Pennsylvania, and tips for budget-friendly hiking. “Our goal is to get people engaged in the outdoors,” says Mowery. You’ll be lacing up your sneakers or boots before it’s over!
Find us a working woman who hasn’t encountered it! Someone says you’re too young or inexperienced to take charge of a project. An executive says her door is open, but you’re afraid to walk through it. Or maybe you’re the seasoned employee who doesn't have the "rizz" to talk shop with the office Gen-Z. Today's workforce comprises five unique generations and adapting to working with them all isn't so easy. Co-host Anne Carnathan and Anne Deeter Gallaher put the kibosh on Queen Bee Syndrome and offer their insights into building relationships, fostering connections, and reshaping intergenerational dynamics within the workforce.
From crafting bows to certified gemologist, Tonia Ulsh, co-owner of Mountz Jewelers, unfolds the glittering world of a family business that's approaching its 45th year with three thriving stores. In this episode, Tonia opens up about a life-altering event that shifted her perspective and brought her to the unwavering realization that family comes first. Join Tonia, along with co-hosts Anne Deeter Gallaher and Anne Carnathan, for a story of resilience, passion, and the enduring legacy of family.
In the Season 3 opener of Grit & Gravitas, Stephanie Painter, co-founder of Painterland Sisters Organic Skyr Yogurt, candidly shares her "learn-as-you-go” approach to entrepreneurship.
Seeking expert advice rather than making costly mistakes, Stephanie and her sister, Hayley, transitioned from a dairy farm in Northern Pennsylvania to a thriving organic yogurt business.
Grit & Gravitas Podcast
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